Common injuries that can be prevented by choosing the right grip thickness in padel

Common injuries that can be prevented by choosing the right grip thickness in padel

Padel is an exciting sport but can cause physical discomfort if the equipment is not suitable. One of the most important and often underestimated factors is the grip thickness of the racket. A poor choice can increase the risk of hand, wrist, elbow, and even shoulder injuries. In this guide, we explain which injuries can be prevented by choosing the right grip thickness and how to do it for a safe and healthy experience on the court.

Why is grip thickness so important in padel?

Grip thickness directly affects how you hold the racket. A grip that is too thin forces you to grip too tightly, while a very thick grip prevents you from closing your hand properly. Both situations can lead to muscular and joint overload that, over time, result in injury.

In the Health & Wellness section, you can find more resources and products to care for your health while enjoying padel.

Which injuries can be prevented with the right grip thickness?

Choosing the right grip thickness helps prevent several common injuries:

• Lateral epicondylitis (tennis elbow): One of the most frequent injuries. It usually appears when there is excessive tension in the forearm extensor muscles, often caused by an inadequate grip size.
• Wrist tendinitis: Caused by forced gripping or incorrect movements when hitting the ball.
• Pain at the base of the thumb: Occurs due to an unnatural grip, forcing the joint.
• Shoulder injuries: A poor grip can alter the biomechanics of the stroke and overload the shoulder.

One way to avoid these injuries is to select a racket that offers good balance and ergonomics. For example, models like the Pala Black Crown Rebel 2026 can fit perfectly to different hand sizes, allowing you to use overgrips to personalize grip thickness.

Tips for choosing the ideal grip thickness

The choice of grip thickness is personal and depends on hand size and playing style. Here are some recommendations:

• Hold the racket in your dominant hand and make sure you can close your fingers around the grip without overlapping or leaving large gaps.
• Use overgrips to adjust the thickness until you find the exact point of comfort and control.
• Try different combinations of grip and overgrip on rackets like the Pala Slazenger Epic Copper Blanco to find the perfect fit.

How does grip thickness affect technique and injury prevention?

A suitable grip favors a natural hold, minimizing tension and allowing for a smoother technique. Players using the correct thickness can execute longer and more powerful strokes with less risk of overload. Accessories like the Llavero Nox AT10 Genius 18K 2025 help maintain the habit of checking and adjusting your grip.

In the Bullpadel MAN category, you will find clothing that contributes to comfort and protection during play, enhancing your overall experience with a well-adjusted racket.

When is it advisable to change the grip thickness?

If you experience recurring discomfort in your wrist, elbow, or shoulder, or notice that your grip is not firm or comfortable, it's time to review your grip thickness. Changing the number of overgrips or the type of grip can make a difference. Also, updating your gear with products like the T-shirt Bullpadel WPT Key Grey Medium Vigore or the BB Diamond Jacket White brings comfort and prevents injuries caused by sweat or cold.

Which type of racket is best depending on the injury you want to avoid?

The choice of racket is also key. Models like the Bullpadel Ichus Bone Vest provide warmth and mobility, but if you are looking for a racket that minimizes vibrations and absorbs impacts, opt for materials and technologies designed for this purpose. Check out the Outlet RACKETS section to find options that fit your physiological and technical needs.

How to keep your grip thickness optimal during the season?

Sweat, intensive use, and natural wear affect the thickness and texture of the grip. It is essential to regularly check and renew the overgrip to ensure grip, comfort, and injury prevention. Also, keeping your clothing in optimal condition, like the Lacoste Novak Djokovic Orange T-shirt, helps prevent slips and sudden movements that can lead to injuries.

Remember that, in addition to the grip, all your equipment should be aimed at injury prevention. Equip yourself correctly and consult specialists in Health & Wellness for personalized advice.